- October 29, 2018
- Posted by: admin
- Category: Blog
Three Secrets for Making Flossing Simpler
Every time you go to the dentist, you most likely hear your provider reminding you to floss every day. Despite these frequent reminders, you may still find it difficult to remember this task, or you may simply dislike flossing. If you feel that daily flossing is difficult, here are three secrets for making the process simpler.
Make It Easy to Remember
The first key to making flossing truly simple is to make it a habit. While some people swear by the fact that 30 days of doing anything repeatedly will make it into a habit, this number can differ based on how easy the activity is and what your personality is. Therefore, to make flossing a habit, you must make sure to remember to floss daily.
For example, you may want to set a timer on your cell phone to trigger your memory. You could also leave your floss out on your bathroom counter, set it next to your toothbrush or leave it on your dresser or another surface where you will see it everyday. Finally, it is easiest to remember any task if you do it at the same time every day. While it does not matter if you floss in the morning or at night, daily flossing is a must.
Choose the Right Floss
If flossing seems difficult because it feels uncomfortable, you may simply need a different roll of dental floss. Consider using a waxed variety or a very narrow variety that fits well between tight spaces. You may also want to consider options designed specifically for sensitive gums.
Use Proper Technique
Flossing should not have to take a long time or be uncomfortable. Always use 12 to 18 inches of floss so that you keep a good grip on it. Also, floss with a “C” curve between each tooth so that you reach under both sides of the gum line.
When you start flossing regularly, you may be surprised to discover just how quickly any irritating symptoms of flossing stop. If you have had bleeding, swollen or irritated gums from flossing in the past, these symptoms should quit within a week or two of starting your daily habit. Be sure to use tricks that work for you and your lifestyle. This could mean getting a daily reminder app, buying slightly more expensive floss or having a conversation with your dentist about why flossing is important.
Flossing is a huge part of any healthy oral care routine. It keeps both the teeth and the gums healthy and can reduce the incidence of gum disease. In fact, if you have noticed that your gums are beginning to recede or if your dentist has said that you may soon need a more invasive procedure, such as scaling, you may be able to reduce the problem by starting daily flossing. For further help with your oral care, turn to Sina Malekuti, DDS in Springfield, Virginia, for a complete consultation, cleaning and other dental treatments.