The Benefits of Wearing Night Guards

When you are asleep, a lot can happen inside your mouth. Millions of people around the world are grinding or clenching their teeth when they sleep. This can cause problems not just in their mouths. This type of involuntary teeth grinding can affect 10% of adults and 15% of kids. Some people suffering from teeth grinding may not know it but your dentist can. Over time, your teeth will get damaged. If you wake up with a sore neck or a headache and you also know you have sensitive teeth, you are most likely doing teeth grinding and clenching.

You can stop this but it may take more than just a night or a week to do it. So, while seeking treatment for it, it may help you a lot to get a night guard. A night guard is a transparent, thin looking device you can wear over the biting surface of your teeth when you are sleeping. It prevents your top and bottom teeth from grinding each other. Here are the benefits of wearing night guards. 

  1. It relaxes the jaw joints

Night guards are made to be comfortable to wear and lightweight since the main purpose of wearing it is to protect your teeth by reducing the stress being placed on your jaw.

  1. Protect your teeth

Unconsciously grinding and clenching your teeth in your sleep can result in chipped teeth and damage to tooth enamel. Wearing a night guard in your sleep relaxes the muscles in your jaw, thus minimizing grinding and clenching incidents while you’re asleep.

  1. Improved sleep

You may not be aware that you are grinding your teeth while you are asleep, however, the discomfort caused by this could disturb your good sleep and wake you up. With the use of night guards, there will be no discomfort caused by the grinding of teeth. And so, you can be sure that you will have a good sleep all night long; minus the headache in the morning caused by disrupted sleep.

  1. Alleviates the symptoms of TMD (temporomandibular disorders) and bruxism

TMD (Temporomandibular disorders) and bruxism are two conditions linked to tooth sensitivity, toothache, and headache due to the habitual grinding and clenching of teeth. While there are oral medications to treat the condition, wearing a night guard is one of the most effective ways to manage its symptoms.

  1. Preventing snoring

Snoring is a condition that happens when there is an obstruction to the air passages while breathing while asleep. In most cases, people who clench and grind their teeth while sleeping also snores. When you wear a night guard, your jaw muscles will be more relaxed and improve your breathing during sleep. 

Most of all, when you use night guard, you can promote good sleep. Good sleep is important for your health. If you have a sleepless night because of teeth grinding and clenching, you will not feel rejuvenated the next day. Invest in a night guard and experience having a relaxing, good night’s sleep every night.



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